Getting less than the recommended amount of sleep may not seem like a problem, but when you are behind the wheel of a car, it can lead to lost lives.
Drowsy driving is a serious issue for drivers on the road, especially on crowded highways.
Reduces reaction time
According to the Centers for Disease Control and Prevention, struggling to stay awake can make you not notice what goes on around you. If you find yourself yawning frequently or drifting out of your lane, you should pull over as soon as possible.
A fast reaction time on the road can keep you from hitting another person, especially if he or she is pulling out from a hidden area. Being able to come to a quick stop is also important, since cars in front of you may brake suddenly.
Increases the chance of distractions
If you are thinking about your next nap, then you are not fully concentrating on what is in front of you. Paying attention to the road includes perceiving and understanding what other people are doing at all times.
Just like listening to the radio may distract your mind, drowsiness can lead to problems when you are more focused on that than on the cars around you.
Impairs your judgment
Gauging how far an exit is or how much room you have to turn are important aspects of driving. When sleepy, drivers tend to make more unsafe choices than people who are fully rested. Even a tiny error, such as not turning a wheel fast enough, can cause a serious crash.
Drowsy driving can lead to a higher chance of an accident and serious injuries.